Welcome to my blog. My name is Jason and I am a business professional who has a keen interest in general fitness and wellness.
Please follow me to see posts regarding health and wellness, motivation, leadership, and spirituality. When I see something I think can benefit the community, I will gladly post. Some things may be contradictory, but I feel fitness is personal. What works for me, may not work for you. It's about trial and learning.
Some posts will be my own thoughts, but many/most will be credited with the author or blog I'm sharing knowledge from. I'd like this site to be a collection of my favorite blog posts, quotes, etc.
Looking forward to connecting with you all, so please feel free to drop me a line.